Posts Tagged ‘meditation’
The Real Food Reel Podcast – Why Mindfulness & Meditation Are a Must
Check out my latest podcast with The Wellness Couch: http://thewellnesscouch.com/rfr/rfr-139-why-mindfulness-meditation-are-a-must-with-tami-roos The Wellness Couch is the brainchild of the hosts of Australia’s #1 health podcast show The Wellness Guys – a weekly show composed of chiropractors Dr Laurence Tham, Dr Damian Kristof and Dr Brett Hill – that has consistently ranked at the top of iTunes…
Read MorePeace Begins in You
Who here has had the experience of waking up feeling good, your morning is running smoothly and maybe you have had time for some exercise (and for me meditation) and you’re on cloud nine? You know today is going to be a good day. And then you turn on the news and/or radio or grab…
Read MoreTo Worry Or Not
Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested to the limits? A bit like ‘put your money where your mouth is’? This is exactly what happened to me two weeks ago. I was kindly reminded by a student what I had shared…
Read MoreThe 'To Do' List Is Never Finished
Having taught meditation for a number of years and preached the benefits of being mindful and in the present moment, it has occurred to me that one of the greatest traps that we fall into is believing that there is some magic “end” in sight and that once we “reach” this magic point everything is…
Read More7 Ways Meditation Can Actually Change The Brain
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological…
Read MoreBe The Solution
Finding a solution requires the right mindset — a conscious decision that you will do your best to contribute to a positive outcome (solution) rather than contribute to a negative outcome (problem). Sometimes I wonder what would happen if our focus was on finding a solution rather than focusing on a problem. How much more…
Read MoreA Daily Dose Of Gratitude
It’s official — December is here and with that the mad dash towards the close of the year and the many different holiday festivities you have planned. You may be experiencing excitement with the build up towards New Years or you may be feeling exhausted and ready for a holiday. Some of you may be…
Read MoreAustralians Don't Know How To Take A Compliment
In 1989, I went skiing in California with my boyfriend (now husband), Paul. We got to the ski lift and the operator looked at me and commented on how much she liked my jacket and we chatted for a moment. I didn’t give the conversation a second thought. Paul and I got on the chairlift…
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